Movement, Strength & Longevity Coaching for Chronic Pain and Old Injuries

Each of them plays a real role: a diagnosis, treatment, short-term relief, a set of exercises. Together, they got you "cleared." We don't replace that, and we don't diagnose or treat injuries.

But healthcare is busy. Appointments are short, often weeks apart, and rarely leave time for your sleep, your stress or the load that built up in the first place. So most people leave with a list of exercises, unsure if they're doing them right or whether they're making a difference, if they get round to them at all.

That's the gap we fill: regular coaching between and beyond those appointments, a plan that changes as you progress, and someone checking it's working. If you're still stuck, you didn't fail the plan. It was built for a different job.

A gym measures progress in weight lifted and weight lost. A clinic measures it by your scan and the joint that hurts. Project RE measures it by your life: the hike, the weekend game, the adventure holiday, playing with your kids (or grandkids) without thinking twice.

A personal trainer builds fitness in people who can already train hard. We start where you are today: an assessment of how you move, a strength plan built around what your body can handle right now, and coaching through the doubts and setbacks along the way.

Project RE is a good fit for most active adults, whether you're dealing with nagging aches, an old injury, years of inactivity or a diagnosed chronic condition.

It's not the right starting point if you have sudden or rapidly worsening pain, pain after a recent fall or accident, recent surgery without medical clearance, new or worsening numbness, tingling or weakness, unexplained weight loss or fever, pain at night that doesn't ease with rest or changing position, or changes in bladder or bowel control. Please see a doctor first.

If you're managing a chronic condition or you're unsure, email me at derrickloy@projectre.com.sg before booking. I'll work with you, and your doctor where it helps, to find the right starting point.

A scan shows what a joint looks like, not what it can carry. Arthritis, disc bulges, tears and wear show up on the scans of plenty of people who move well and feel fine, while others with clean scans hurt every day.

What matters is capacity: what your body can actually handle. That's what we assess, and what we build together.

No. Capacity does change with age, but it stays trainable at every age. People in their 80s and 90s still build strength with the right training.

"This is just what happens when you get old" is a belief that quietly gives you permission to avoid life, one activity at a time. Age changes how we build your capacity, not whether we can.

If you want to keep living an active life, there's always a chance you'll feel pain along the way. That's the cost of staying in the game, not a flaw in the plan.

So we don't chase "pain-free." We keep you doing what you love while how you feel improves: more weight, more volume, more time playing, with confidence even when some discomfort shows up. Most clients notice a difference in what they can do and how they feel within the first 4 to 6 weeks.

We put it simply: live more, hurt less.

There will always be something: kids, work, a new job, a new home. Waiting for a quieter season usually means waiting indefinitely.

Most clients train twice a week for up to an hour. If you get through the session's work sooner, you're done and on to the rest of your day. The exact method and frequency come from your assessment.

But the hours we spend together are only part of it. We coach you on the habits outside the gym, like how you sleep, move and handle flare-ups, so pain stops holding you back long after our sessions end.

It starts with a free 15-minute clarity call, so we can both check this is worth your time. If it is, your first session is a 90-minute consultation. We learn your history, the activities you care about and the life built around them, look at how your body actually moves, and map out a plan phase by phase.

If it feels right, you can start straight away. If not, you still leave with a summary of our findings to keep and use however you like.

If we work together in person, you'll train in our gym during sessions, so you don't need a membership. On a remote program, it depends on your needs and goals: some plans use only bands and bodyweight, others need gym access. We'll tell you which applies before you start.